Classes

gives you an opportunity to focus on your own goals, strengths, and weaknesses. Working one on one with a highly trained instructor gives you the opportunity to progress in Pilates at your own pace. Deep core strength, balance, and flexibility along with many other wonderful benefits can be acheived in a private session. Whether injured or working toward specific goals, private sessions will help bring you to a uniformly developed body with a strong core.

is the foundation to a strong Pilates career. The Reformer is an exercise apparatus invented by Joseph Pilates to help a person strengthen instabilities and build stronger, longer, and leaner muscles. The full body strength gained on the Reformer comes from its design, the resistance springs are the magic of Pilates. Working on the Reformer teaches one how to move from the core with control and flowing movement.

is an amazing workout that demands focus on the spine and abdominals. Matwork is an aerobic series of floor exercises designed to create long lean muscles, core strength, and endurance. Most mat exercises are done lying, kneeling, or in an upright seated position to keep stress off of the heart and lungs. Working against gravity with controlled movements requires and builds strength in the core. Flowing through the mat exercises brings heat into the body which creates more spinal flexibility which in turn strengthens the core.

works the deep core muscles with this unique piece of equipment. The strengthening benefits of the chair come from the springs as well as the challenging exercises it offers. Whether rehabilitating injuries, or partaking in extreme sports, chair class is appropriate for everyone.