Body Essentials will help you develop core muscles through emphasis on flexibility and breathing. You’ll gain strength, improve coordination and flexibility and get flatter abs.
WHAT IS PILATES »
Body Essentials offer a wide variety of classes including private, beginner, mat, reformer and chair.
WHICH CLASS IS BEST FOR YOU »
Anyone and everyone can benefit from Pilates including athletes, busy people, pregnant women, new moms, and chronic pain sufferers.
WHO WILL BENEFIT »